I think you can easily lose around 12 pounds or even more, if you haven't been dieting for a while and your metabolism is not slowed down by recent restriction, plus it depends on how your body works and stuff, but the first month you should be losing pretty quickly :)
[EMAIL PROTECTED] wrote:
Hey do you guys know how much I should lose in about month if I dot exceed 500 calories a day and I exercise moderately. I'm a cow now so I have a long way to go.( 155) and wanna get down to (120) h 5'3.
you can read my journal at http://corinne74.diaryland.com
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