Thanks for sharing! I know that works! I am teacher(music) and the other specials teacher (PE) is tiny! She said she use to be heavy and the way she lost all the weight was she would only eat half of whatever it was and throw the rest away, and she has stayed thin for 30+ yrs now!! Wow, what will power! Way to go! I hope I can be sharing my success here soon as well! Keep up the good work!
[EMAIL PROTECTED] wrote:
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Well, I take any plate of food that I have in front of me, unless it's
like, a bowl of pineapple, or something, or
lite calorie ice cream, and I cut the servings either in half or in
thirds. I immediately eat the half, or the third. I throw the rest away,
unless I'm out eating, then I immediately put it in a to-go box, and take
it home, then I can only eat a half. or a third of it. I'm a little laxed
on exercise. I do about 200-300 crunches and leg lifts a day. My jean
size used to be 16, now it's 7. The size 16 jeans fall right off of me.
So do my old dresses, but I don't wear many dresses, cause I hate them.
My size large scrub pants try to fall off of me, too.I eat around 300-400
cals a day, and I log them in, daily, to Diet power, which really helps
me. I've lost another pound, and I'm surprised. You can find Diet pwer at
www.dietpower.com
~I'll never live to regret what I said~
--Rhonlynn
http://groups.yahoo.com/group/Crunchclub/join
*What nourishes me, also destroys me*
From: [EMAIL PROTECTED]
Subject: Re: [thin]
It's kind of along story, I have to go to work, but I'll write about it
later...Mostly, by diet pills, keeping my cals under 300 daily, and
exercising for an hour a day with the Slim in 6 tapes from
www.beachbody.com
From: "Christi" <[EMAIL PROTECTED]>
Subject: Re: [thin]
Please share how you did this. Way to go! :)
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