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Well, I take any plate of food that I have in front of me, unless it's like, a bowl of pineapple, or something, or lite calorie ice cream, and I cut the servings either in half or in thirds. I immediately eat the half, or the third. I throw the rest away, unless I'm out eating, then I immediately put it in a to-go box, and take it home, then I can only eat a half. or a third of it. I'm a little laxed on exercise. I do about 200-300 crunches and leg lifts a day. My jean size used to be 16, now it's 7. The size 16 jeans fall right off of me. So do my old dresses, but I don't wear many dresses, cause I hate them. My size large scrub pants try to fall off of me, too.I eat around 300-400 cals a day, and I log them in, daily, to Diet power, which really helps me. I've lost another pound, and I'm surprised. You can find Diet pwer at www.dietpower.com ~I'll never live to regret what I said~ --Rhonlynn http://groups.yahoo.com/group/Crunchclub/join *What nourishes me, also destroys me* From: [EMAIL PROTECTED] Subject: Re: [thin] It's kind of along story, I have to go to work, but I'll write about it later...Mostly, by diet pills, keeping my cals under 300 daily, and exercising for an hour a day with the Slim in 6 tapes from www.beachbody.com From: "Christi" <[EMAIL PROTECTED]> Subject: Re: [thin] Please share how you did this. Way to go! :) ________________________________________________________________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
