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depends on how much your exercise. your body loses 1,800 calories a day (or so i've read) just by being alive. and one pound equals 3,500 calories. i suck at math but if you put that together, you should get the mathmatical sence of how much weight you *should* lose if the plan works. good luck. --- [EMAIL PROTECTED] wrote: > Hey do you guys know how much I should lose in about > month if I dot exceed > 500 calories a day and I exercise moderately. I'm a > cow now so I have a long > way to go.( 155) and wanna get down to (120) h 5'3. > > __________________________________________________ Do you Yahoo!? Yahoo! Mail Plus � Powerful. Affordable. Sign up now. http://mailplus.yahoo.com ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
