Cool.... thanks for sharing.~--- In [email protected], "mtpathy" <[EMAIL PROTECTED]> wrote: > > i don't know what wu wei is,i have simply been studying the > act of sitting in zazen,sitting while attempting to be in > attention. > ive practiced placing breath and thought into the same path so > both don't exist without the other. > as if both were following each other on a pairalel line. > ive practiced following breath,like moving deeper ito a cave,or > using breath to keep a leaf afloat on a breeze. > and ive practiced the act of neither, a gradual progression to sitting > without focus on breath,or focus on thought. > in the last act,i can sit for a time but my mind will realise that > im sitting without either and will flash into either focus on breath > but most likely flashes into the focus of mind. > in this state i get a sense of "being in my head",or "sitting still > and watching from afar,and yet participating within". > so far this is all ive studied in zen. >
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