I found the best way to maintain an A1C that doesnt make me nervous is avoiding the doctor and eating whatever I want, then dying. Right now im on the ham sandwiches and chips diet, because I have ham sandwiches and chips. I equal out the bread carbs by flushing my system with mountain dew and vape pods. I do supplement with compressed stress and hate, really beeps the blood vessels stretched for maximum elasticity and blood flow to the pins and needles in the extremeties. I actually did look into keto, cause I eat the shit out of meat, I could live without bread as long as I keep the butter, but the lack of sugar, even naturals killed me, I grow fruit because I like fresh fruit, and I will die early before I give that up
On Tue, Jul 26, 2022 at 12:24 AM Chuck McCown via AF <[email protected]> wrote: > Where we are going we dont need spaceships… > > Sent from my iPhone > > On Jul 25, 2022, at 11:13 PM, Jan-GAMs <[email protected]> wrote: > > > > So when are they getting on that spaceship to Kolob? > On 7/25/22 14:07, Chuck McCown via AF wrote: > > And hot chocolate is just fine. > > There are rationalizations and spins and apologetics on the subject. I > prefer to say “I have no idea”. > > *From:* Mike Hammett > *Sent:* Monday, July 25, 2022 3:02 PM > *To:* AnimalFarm Microwave Users Group > *Cc:* Chuck McCown > *Subject:* Re: [AFMUG] OT Keto > > What if you're in the tropics? Aren't all drinks there hot? > > > > ----- > Mike Hammett > Intelligent Computing Solutions <http://www.ics-il.com/> > <https://www.facebook.com/ICSIL> > <https://plus.google.com/+IntelligentComputingSolutionsDeKalb> > <https://www.linkedin.com/company/intelligent-computing-solutions> > <https://twitter.com/ICSIL> > Midwest Internet Exchange <http://www.midwest-ix.com/> > <https://www.facebook.com/mdwestix> > <https://www.linkedin.com/company/midwest-internet-exchange> > <https://twitter.com/mdwestix> > The Brothers WISP <http://www.thebrotherswisp.com/> > <https://www.facebook.com/thebrotherswisp> > > > <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> > ------------------------------ > *From: *"Chuck McCown via AF" <[email protected]> <[email protected]> > *To: *[email protected] > *Cc: *"Chuck McCown" <[email protected]> <[email protected]> > *Sent: *Monday, July 25, 2022 3:57:05 PM > *Subject: *Re: [AFMUG] OT Keto > > Technically, it is not coffee but “hot drinks”. Later to be defined as > coffee and tea. No idea why really. It is in a section of our canon > called “the word of wisdom”. Written in 1833 > Good advice IMHO. > > > https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89?lang=eng > > *From:* Robert > *Sent:* Monday, July 25, 2022 2:05 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT Keto > > With all the cola being consumed when I visited customers there in the > 80's I wondered about caffeine.. So why not coffee then? > > On 7/25/22 12:06 PM, Chuck McCown via AF wrote: > > No, that is the Seventh Day Adventists I think. > > Mormons avoid alcohol, tobacco, tea and coffee. > > And are supposed to avoid meat “except in the times of cold and famine” > that one goes largely ignored. > > And, contrary to popular belief, caffeine is OK. > > *From:* Jan-GAMs > *Sent:* Monday, July 25, 2022 1:00 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT Keto > > > I thought Mormon were mostly vegan? > On 7/25/22 07:54, Chuck McCown via AF wrote: > > I agree, it is hard to find snacks. > Going to try some keto no bake cookies today hopefully. Shredded cocoanut > and peanut butter I think (with flavorings). > Beer is no problem as I am behaving myself these days as a Mormon boy. > Yes, would love popcorn but there are lots of flavored pork rinds > now-a-days that are very good. They give you the crunch and good flavor. > Pizza, I just eat the toppings off with a fork. > > *From:* Steven Kenney via AF > *Sent:* Monday, July 25, 2022 7:48 AM > *To:* AnimalFarm Microwave Users Group > *Cc:* Steven Kenney > *Subject:* Re: [AFMUG] OT Keto > > Just removing the chips / popcorn is what kills me. I can cut out the > bread and sugar. There is low carb beer, keto wraps and bread out there > etc. > > Just hard to give up things like pizza ... sigh > > On Sun, Jul 24, 2022 at 12:18 PM Daniel Pautz via AF <[email protected]> > wrote: > >> Such a pain in the butt to get started but once moving it sure cuts the >> damn sugar cravings. I find the outside family members keep killing it >> for me, get a few weeks then bday, or some family member comes over and >> has some crazy awesome looking carb filled dinner that I can’t resist. >> >> >> >> Another thing if you can get your DR to prescribe Ozampic, Trulicity or >> the other new one, those do wonders to a1c and if worked right you can get >> them without being diabetic. >> >> >> >> >> >> *From:* AF <[email protected]> *On Behalf Of *Chuck McCown via AF >> *Sent:* Sunday, July 24, 2022 9:16 AM >> *To:* [email protected] >> *Cc:* [email protected] >> *Subject:* [AFMUG] OT Keto >> >> >> >> Had to get back on keto hard as I had been slipping/being weak willed and >> my A1C got up in the 7s again. I know how to get it back into the 5s. It >> is very easy. Just will take some time. This time around I am doing >> almost a carnivore version of keto. ( I don’t really like meat.) >> >> >> >> Unexpected and nice result is that my BP is lower than when I was in my >> 20s. Hope it stays that way, will really help out the next time I have to >> get my DOT or airmans medical. >> >> >> -- >> AF mailing list >> [email protected] >> http://af.afmug.com/mailman/listinfo/af_af.afmug.com >> > > > NOTICE OF CONFIDENTIALITY This communication, including any attachments, > is intended only for the use of the addressee(s) to this email and is > confidential. If you are not an intended recipient or acting on behalf of > an intended recipient, any review, disclosure, conversion to hard copy, > dissemination, reproduction or other use of any part of this communication > is strictly prohibited. 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