a story about their revised diet recommendations yesterday or the day
before. I've seen quite of few people with good amounts of lost weight with
this diet. I lost around 25 lbs with it before.
I just read a newsweek article yesterday though that said that Atkins had it
mostly right. They recommend that you also have natural carbs in your diet
also. Instead of white bread, wheat bread. In place of the bagel in the
morning, wheaties or bran cereal. It all has to do with the glycemic index
of foods. Here's a link to the story.
http://www.health.harvard.edu/hhp/article/content.do?name=WN0104a&ajl=01
So that's what I'm going to do now. Good luck and we'll be rooting for you.
--
marlon
"And Bobby you are right, I am being selfish, but the last time I checked,
we don't have a whole lot of songs that feature the cowbell!"
> -----Original Message-----
> From: Adam Reynolds
> Sent: Tuesday, January 20, 2004 8:22 AM
> To: CF-Community
> Subject: Atkins
>
> Anybody tried this diet.
>
> Starting weight 274lbs.
>
> I'm on day 2 and feeling weak (apparently this passes). Plus it takes you
> off caffeine, so have got a caffeine headache.
>
> I'm also trying to eat healthily. I know they say you can eat as much
> bacon
> as you physically can get down your throat, but that can't be good. Can
> it?
>
>
>
> Adam
>
>
>
>
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