> more well rounded diet. In addition it is based off of simple math and
even
> on the carb diet if you exceed your calories your won't loose anything.
I too prefer the total calorie approach. It allows for a proper diet (or not
depending on you) and other than that it's simple math. Doing total calories
I eat pretty much whatever I want, just less of it, and I've lost about
40lbs in about six months.
One of these days I might even start exercising.
-Kevin
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