The first few weeks are hard, your body goes through carb withdrawals.
First two weeks are induction. Meat/Chicken/Fish, eggs and green salads.
Then you can gradually add in more carbs on a weekly basis, best bet is to
add in green veggies, ie broccolli, spinach, chard.
DRINK WATER!!!!
Also make sure you take enough potassium and Magnesium/Calcium during this
time.
If you need some recipes or help, let me know,
Sandy
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From: Adam Reynolds [mailto:[EMAIL PROTECTED]
Sent: Tuesday, January 20, 2004 9:22 AM
To: CF-Community
Subject: Atkins
Anybody tried this diet.
Starting weight 274lbs.
I'm on day 2 and feeling weak (apparently this passes). Plus it takes you
off caffeine, so have got a caffeine headache.
I'm also trying to eat healthily. I know they say you can eat as much bacon
as you physically can get down your throat, but that can't be good. Can it?
Adam
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