yesterday. Body fat from 24% to 16%. My goal is 10%, then hit heavy weights.
Only two things I did...
1. Cut the soda and junk food. Switched to water (lots) and Balance
Bars. I still basically eat what I like, just not a whole pizza or
anything like that anymore. Did add more chicken and complex carbs.
2. Hit the gym at 4am, 3 days a week for 45 minutes of cardio. Other 3
days in the afternoon, light weights to maintain muscle definition.
Only supplements I take are 3 grams of vitamin C and 6 grams of creatine a day.
At 06:22 AM 1/20/2004, you wrote:
>Anybody tried this diet.
>
>Starting weight 274lbs.
>
>I'm on day 2 and feeling weak (apparently this passes). Plus it takes you
>off caffeine, so have got a caffeine headache.
>
>I'm also trying to eat healthily. I know they say you can eat as much bacon
>as you physically can get down your throat, but that can't be good. Can it?
>
>Adam
>
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