I never considered oatmeal that expensive compared to other cereals.   I use 
whole milk or 2 % and nuke the mix until the milk is almost  absorbed.  Then I 
add Watkins Natural Vanilla and sprinkle brown  sugar.  Taste is great and 
its good for you.
 
Best Wishes
 
 
In a message dated 9/6/2008 10:17:14 P.M. Central Daylight Time,  
[EMAIL PROTECTED] writes:

 
I've noticed that oatmeal is great for bowel issues.  Too bad the  stuff 
tolerable to eat is so expensive.
 
Stacy


-----  Original Message ----
From: "[EMAIL PROTECTED]"  <[EMAIL PROTECTED]>
To: [EMAIL PROTECTED];  [email protected]
Sent: Saturday, September 6, 2008 5:07:18  PM
Subject: [QUAD-L] Trapped gas discomfort

Thanks Tim.  I've been an advocate for Apple Cider Vinegar and Honey  for 
years.  I acquired this information from Vermont Folk Medicine or New  England 
Folk Medicine written by a MD who, at that time, still practiced, home  visits. 
 
Its never left me down either.
 
Oh, BTW, wait until you have tried some oatmeal in your diet too.
Best Wishes
 
 
In a message dated 9/6/2008 3:35:20 P.M. Central Daylight Time,  
[EMAIL PROTECTED] writes:

All summer I was having a terrible time developing  gas that would stay 
trapped in me until I got in bed at night then it  would start coming out. It 
was 
causing me chills and sweats all day  and I tried all kinds of things like 
bean-o, gas-x, digestive enzyme  tablets, etc., but nothing helped. Then I  
came 
across some info on-line about vinegar possibly being of help. It  worked! No 
more gas trouble. I put a teaspoon of apple cider vinegar  in about 3-4oz. of 
fruit juice and down it at breakfast.
 
Just wanted to pass this on in case anyone else was  going through this 
uncomfortable problem.
 
Tim
_http://THEQUADLINK.COM_ (http://thequadlink.com/)   






 
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