------------------------ Yahoo! Groups Sponsor --------------------~--> <font face=arial size=-1><a href="http://us.ard.yahoo.com/SIG=12hnhtvfv/M=362329.6886307.7839373.3022212/D=groups/S=1705041695:TM/Y=YAHOO/EXP=1123554011/A=2894324/R=0/SIG=11hia266k/*http://www.youthnoise.com/page.php?page_id=1998";>1.2 million kids a year are victims of human trafficking. Stop slavery</a>.</font> --------------------------------------------------------------------~->
Monday, Aug 8, 2005 newsletter has been posted online. http://www.nancys-kitchen.com/aug-8.htm <a href="http://www.nancys-kitchen.com/aug-8.htm";>Aug 8, 2005 Newsletter</a> Thought for the Day Every good thought you're thinking is contributing to the rest of your life. ================= I was asked how I made smoothies as posted in a newsletter last year. Here is how I did it. The smoothies had zero calories and zero carbs in them. Smoothie Recipe 1/4 cup Naturesflavor Low Carb Syrup (Peach, Strawberry or whatever flavor is your favorite.) 1/4 cup water 5 or 6 ice cubes Blend together until smooth. Calories 0 Carb 0 I have the syrups I used listed in the online newsletter. The best flavored syrups I found for these came from http://www.naturesflavors.com/default.php?ref=3 <a href="http://www.naturesflavors.com/default.php?ref=3";>Low Carb Syrups</a> === Recipes submitted to Recipe Exchange Newsletter by Wendy in Gloucester City, NJ GRILLED CHICKEN WITH TOMATO LIMA SALSA 8 lg. chicken breast halves, skinned, boned & pounded lightly to even thickness 2 tbsp. lime zest (finely grated peel) 1/3 c. lime juice 1 tbsp. garlic, minced 1/4 c. tequila 1/4 c. triple sec 2 serrano or jalapeno peppers, chopped finely Salt & pepper to taste Flatten chicken breasts and set aside. Combine ingredients in bowl or dish large enough to hold chicken. Add chicken to marinade, turning to coat each piece completely. Marinate 30 minutes. Meanwhile, preheat grill. Remove chicken from marinade. Salt and pepper both sides of chicken. Grill chicken until no pinkness remains. Serve with salsa. Serves 8. TOMATO LIME SALSA WITH GRILLED CHICKEN 6-8 plum tomatoes, seeded & chopped 1/2 seedless (English) cucumber, chopped fine 1 tbsp. lime zest (finely grated peel) 3 tbsp. lime juice 3 tbsp. olive oil 1 tbsp. garlic, minced 2 serrano chilies, chopped fine 3 tbsp. mint, chopped 3 tbsp. cilantro, chopped 1 tsp. salt Combine all ingredients. Taste and adjust seasonings. Cover and refrigerate. Source: http://www.cooks.com ================= Unsubscribing If you wish to unsubscribe please use the link listed at the bottom of this email newsletter. Use the unsubscribe link and put only the word unsubscribe in the topic/subject area and only the word unsubscribe in the message area of the email. Just clicking on reply on this newsletter will not get you unsubscribed. Nancy Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/nancys_kitchen/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
