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AOL Links <a href="http://www.nancys-kitchen.com/october-17-2005.htm";> Oct 17 Newsletter</a> <a href="http://www.nancys-kitchen.com/newsletter-index.htm";> Daily Newsletter Index </a> <a href="http://www.aliciasrecipes.com/october.htm";> Halloween Treats, Pumpkin Recipes </a> If you have AOL and can't access the links please search for www.nancys-kitchen.com and go to the newsletter index. Remember to make this a favorite so you can access it again if needed. October 17 2005 newsletter has been posted online. http://www.nancys-kitchen.com/october-17-2005.htm Thought for the Day Years may wrinkle the skin, but lack of enthusiasm wrinkles the soul. ================= Hello Nancy . . . here is a jar mix recipe idea for Glenda in Pittsburgh. It's very easy to assemble. You can finish off the project with a piece of decorative material for the topper and attach the directions tag with a pretty ribbon. >From Dawn in Michigan's beautiful Upper Peninsula FRIENDSHIP SOUP MIX (layer ingredients in clean mason jar in order listed) 1/2 cup split peas 1/4 cup pearl barley 1/2 cup lentils 1/4 cup onion flakes 2 tsp. Italian seasoning 2 bay leaves 4 beef bouillon cubes (or 1/3 cup granules) 1/2 cup long-grain white rice 1 (28-oz.) can diced tomatoes 1/2 cup small macaroni (place separately in small plastic baggy) (print the following directions on a tag & attach to jar) To prepare soup, remove macaroni from top of jar and set aside. In a large saucepan, brown 1 lb. ground beef and drain. Add 3 quarts water, can of diced tomatoes, and contents of jar; bring to a boil. Reduce heat and cover. Simmer for 45 minutes. Add reserved macaroni and cover. Simmer for 15 minutes. === Navy SOS 1 lb. lean ground beef 1 onion, diced cooking oil flour 1 med. can diced tomatoes with juice 1 sm. can tomato sauce garlic salt to taste paprika - for color Brown the ground beef with the onion. When browned add the flour, just enough to allow the beef, onion and oil to thicken, and stir till all is combined together. Add the can of diced tomatoes with the juice and the can of tomato sauce. Stir and heat till bubbly. Serves 2. Serve over toast, biscuits, rice or mashed potatoes. Chris in NM === PUMPKIN FLUFF 1 (12 or 16 oz.) tub of Fat Free Cool Whip 1 (3 or 5 oz.) sugar free instant vanilla pudding 1 (15 oz.) can solid pack pumpkin 1 t. pumpkin pie spice Mix all ingredients in large bowl and chill till serving. LOW CALORIE MILK SHAKE 1 c. skim milk 1/2 box sugar free instant pudding Sweet & Low to taste (about half a packet) 1/8 t. vanilla ice cubes Mix all ingredients in blender. Drop in ice cubes, one at a time, to thicken. Makes one frosty shake. 140 calories, 1 gram fat. Gail in LA === Unsubscribing If you wish to unsubscribe please use the link listed at the bottom of this email newsletter. Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/nancys_kitchen/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
