Re: CS>leg cramps

[Deborah Gerard]

 Your right Victor...I have added Boron to my regime too...
On Tuesday, July 17, 2018, 6:10:14 PM EDT, Victor Cozzetto 
 wrote:  
 
 Has anyone mentioned boron yet? This is also critical for the body to properly 
use magnesium, calcium, etc.
I've used this boron tonic: mix 1 teaspoon of borax into 1 quart of water and 
mix well. Use only 1 teaspoon of this base mixture mixed into a glass of water 
each day.
I have an old blog post discussing boron 
here:http://www.otezok.com/boron-arthritis-more/
Victor

On Tue, Jul 17, 2018 at 3:53 PM, Dianne France  
wrote:

You may want to add potassium too. I’ve had them all my life. The calcium and 
potassium help. There is also a product called release made by dynamite. It’s 
wonderful. Spray on and it starts easing up. 



  

CS>leg cramps

[Helena Hughes]

Dear Marshall,

Thank you so very much for your reply.
You¹ve given me a great list to explore.
CBD oil comes in so many shapes, strains, forms and dosages.  Could you let
me know what your wife specifically uses? Brand and strength.
I¹ve never heard of Theraworx, but another prescriber to this list
referenced it.
Thank you for taking the time to email me.
I appreciate
Helena

Re: CS>leg cramps

[glendajmason]

1 teaspoon of borax=5000mg=550mg of boron at 11% concentration of boron in 
borax, and therefore, 550 mg of boron in 1000ml (1 quart), with a serving size 
of 1 teaspoon at 200 teaspoons per quart - 2.75 mg of boron in a glass of water 
per teaspoon from the concentrate. Not that much, triple it to  3 teaspoon per 
glass of water, and you'll get 7.25 mg per day of boron, GOOD ENOUGH

 

 

 

-Original Message-
From: Victor Cozzetto 
To: silver-list 
Sent: Tue, Jul 17, 2018 3:10 pm
Subject: Re: CS>leg cramps



Has anyone mentioned boron yet? This is also critical for the body to properly 
use magnesium, calcium, etc.


I've used this boron tonic: mix 1 teaspoon of borax into 1 quart of water and 
mix well. Use only 1 teaspoon of this base mixture mixed into a glass of water 
each day.


I have an old blog post discussing boron here:
http://www.otezok.com/boron-arthritis-more/


Victor



On Tue, Jul 17, 2018 at 3:53 PM, Dianne France  
wrote:

You may want to add potassium too. I’ve had them all my life. The calcium and 
potassium help. There is also a product called release made by dynamite. It’s 
wonderful. Spray on and it starts easing up. 

Re: CS>leg cramps

[Victor Cozzetto]

Has anyone mentioned boron yet? This is also critical for the body to
properly use magnesium, calcium, etc.

I've used this boron tonic: mix 1 teaspoon of borax into 1 quart of water
and mix well. Use only 1 teaspoon of this base mixture mixed into a glass
of water each day.

I have an old blog post discussing boron here:
http://www.otezok.com/boron-arthritis-more/

Victor

On Tue, Jul 17, 2018 at 3:53 PM, Dianne France 
wrote:

> You may want to add potassium too. I’ve had them all my life. The calcium
> and potassium help. There is also a product called release made by
> dynamite. It’s wonderful. Spray on and it starts easing up.
>
>
>

Re: CS>leg cramps

[Dianne France]

You may want to add potassium too. I’ve had them all my life. The calcium and 
potassium help. There is also a product called release made by dynamite. It’s 
wonderful. Spray on and it starts easing up.

Sent from my iPhone

On Jul 17, 2018, at 5:37 PM, RaVen Sequoia 
mailto:aslra...@gmail.com>> wrote:

Thanks for the humorous response, David - 'Limp to the kitchen'... cracked me 
up so hard. :D




On Mon, Jul 16, 2018 at 10:16 PM, David Bearrow 
mailto:chip...@verizon.net>> wrote:
Helen,

Whenever I wake with a cramp (about once a month, usually my foot or big toe), 
I limp into my kitchen and fix myself a glass  of  a product called calm. 2 
teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5 
minutes. I really rely on this product .

Best regards,

David Bearrow
Anagogic Beachbum
chip...@verizon.net
608-364-4300

On Monday, July 16, 2018, Helena Hughes 
mailto:hhughes...@gmail.com>> wrote:


Dear Folks,

Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?
I do leg stretches, but I’m in a bad place with this right now.  I have an 
underlying condition of bronchiectasis and sleep is so important for me.
Any answers, advice, opinions,  gratefully received.
Thank you,
Helena



--
Quote:
"I hope you find someone who speaks your language so you don't have to
spend a lifetime translating your spirit."


~mindsetofgreatness

Re: CS>leg cramps

[RaVen Sequoia]

Thanks for the humorous response, David - 'Limp to the kitchen'... cracked
me up so hard. :D




On Mon, Jul 16, 2018 at 10:16 PM, David Bearrow  wrote:

> Helen,
>
> Whenever I wake with a cramp (about once a month, usually my foot or big
> toe), I limp into my kitchen and fix myself a glass  of  a product called
> calm. 2 teaspoons contains 325 mg of magnesium and it gets rid of the cramp
> within 5 minutes. I really rely on this product .
>
> Best regards,
>
> David Bearrow
> Anagogic Beachbum
> chip...@verizon.net
> 608-364-4300
>
> On Monday, July 16, 2018, Helena Hughes  wrote:
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg
> cramps that wake me up several times a night.  I take magnesium but maybe
>  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>
>


-- 
Quote:
*"I hope you find someone who speaks your language so you don't have to *
*spend a lifetime translating your spirit." *


~mindsetofgreatness

Re: CS>leg cramps

[ew]

Read More http://nutritiondata.self.com/facts/custom/1981172/2#ixzz5LXy9UyVh

Potassium in the fruit (Bananas, Grapes, citrus fruits... love 'em all.

The problem with the cramps was only getting worse and worse... till the day I
realized that eating 3 grapes (or more of course) would be followed shortly by
severe cramps. :((( I've had problems with constipation and muscle cramps all
my life. As you will notice, there is a link between those two ;>  And I just 
don't
get around to taking stuff by schedule.  No patience.  So I only grab a bottle
of Magnesium (Doctor's Best High Absorption Magnesium 100% chelated with Albion 
Minerals...
Vegan) as I'm to busy with other stuff till I'm forced too...

With Almond milk, I think it's the calcium.  (Have food intolerance problems 
with Corn, Milk and
Wheat. : All my favorite foods. :(((

.
>From nutrition chart of Silk Almond milk:

http://nutritiondata.self.com/facts/custom/1981172/2

yep. The calcium:

Minerals
Amounts Per Selected Serving

%DV

Calcium 450 mg 45%

Magnesium 16.0mg 4%

Phosphorus 20.0 mg 2%

Potassium..apparently ~

..
https://happy.guide/2014/11/17/calcium-magnesium/

The quote below is from the google search:
Almonds and minerals from a quote from the above site.

"Image result for balance of calcium and magnesium
To add to the problem, magnesium needs to be in balance with calcium. They have 
opposite functions — for example
calcium contracts muscles, magnesium relaxes muscles. The ideal ratio of 
calcium to magnesium is thought to be 1:1 to
2:1 so if you're getting say 800 mg calcium, you'd need 400 – 800 mg 
magnesium.Nov 17, 2014"

Anita  (By the way, my bones are super-strong, but nails are bad unless I keep 
up with iodine (in the form of
Provodine externally applied.  Discovered it works to alleviate pain as well.  
(Bruises, smashed nails, sprained
fingers.. as will as itching)

.

>  Anita
> What do you think is in the almond milk and fruit that would cause the 
> cramping? 
> Thanks in advance,Debbie
> On Monday, July 16, 2018, 10:44:02 PM EDT, ew  
> wrote:
>
>  At one time muscle cramps would involve opposing muscles. Nothing more 
> painful in
> my experience as you have to endure them, you can't pull them out.
>
> I have found that if I indulge myself with fruit, or Almond milk, I will 
> shortly experience
> restless legs, then muscle cramps... and if I keep ignoring them, opposing 
> muscle
> cramps. :(
>
> And I've also come to recognize the energy that precedes restless legs.
> And the sleeplessness that precedes that energy.
>
> There is also a problem with my left hand 'freezing' into a claw to the point
> that I have to grab each finger one-at-a-time and force them to open. This is
> also magnesium related.
>
> And as someone that never gets-around-to taking pills unless forced to
>
> AnitaW
>
>> Helen,
>>
>> Whenever I wake with a cramp (about once a month, usually my foot or big 
>> toe), I limp into my kitchen and fix myself
>> a
>> glass  of  a product called calm. 2 teaspoons contains 325 mg of magnesium 
>> and it gets rid of the cramp within 5
>> minutes. I really rely on this product .
>>
>> Best regards,
>>
>> David Bearrow
>> Anagogic Beachbum
>> chip...@verizon.net
>> 608-364-4300
>>
>> On Monday, July 16, 2018, Helena Hughes  wrote:
>>
>>
>> Dear Folks,
>>
>> Can anyone help?  I use colloidal silver but my issue right now is leg 
>> cramps that wake me up several times a
>> night.
>> I take magnesium but maybe  not the right type, brand? Any advice?
>> I do leg stretches, but I’m in a bad place with this right now.  I 
>> have an underlying condition of
>> bronchiectasis
>> and sleep is so important for me.
>> Any answers, advice, opinions,  gratefully received.
>> Thank you,
>> Helena
>>
>
>
>
> --
> The Silver List is a moderated forum for discussing Colloidal Silver.
>   Rules and Instructions: http://www.silverlist.org
>
> Unsubscribe:
>   
> Archives:
>   http://www.mail-archive.com/silver-list@eskimo.com/maillist.html
>
> Off-Topic discussions: 
> List Owner: Mike Devour 
>
>
>

Re: CS>leg cramps

[Deborah Gerard]

 Anita
What do you think is in the almond milk and fruit that would cause the 
cramping? 
Thanks in advance,Debbie
On Monday, July 16, 2018, 10:44:02 PM EDT, ew  
wrote:  
 
 At one time muscle cramps would involve opposing muscles. Nothing more painful 
in
my experience as you have to endure them, you can't pull them out.

I have found that if I indulge myself with fruit, or Almond milk, I will 
shortly experience
restless legs, then muscle cramps... and if I keep ignoring them, opposing 
muscle
cramps. :(

And I've also come to recognize the energy that precedes restless legs.
And the sleeplessness that precedes that energy.

There is also a problem with my left hand 'freezing' into a claw to the point
that I have to grab each finger one-at-a-time and force them to open. This is
also magnesium related.

And as someone that never gets-around-to taking pills unless forced to

AnitaW

> Helen,
>
> Whenever I wake with a cramp (about once a month, usually my foot or big 
> toe), I limp into my kitchen and fix myself a
> glass  of  a product called calm. 2 teaspoons contains 325 mg of magnesium 
> and it gets rid of the cramp within 5
> minutes. I really rely on this product .
>
> Best regards,
>
> David Bearrow
> Anagogic Beachbum
> chip...@verizon.net
> 608-364-4300
>
> On Monday, July 16, 2018, Helena Hughes  wrote:
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.
> I take magnesium but maybe  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis
> and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>



--
The Silver List is a moderated forum for discussing Colloidal Silver.
  Rules and Instructions: http://www.silverlist.org

Unsubscribe:
  
Archives: 
  http://www.mail-archive.com/silver-list@eskimo.com/maillist.html

Off-Topic discussions: 
List Owner: Mike Devour 


  

Re: CS>leg cramps

[RaVen Sequoia]

I find Standard Process
Calcium Lactate which has magnesium in it helps a lot.
Highly recommended by chiropractors...,.
Magnesium works better with calcium in it.

Can buy in Amazon.



On Mon, Jul 16, 2018 at 9:30 PM, Helena Hughes  wrote:

>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg
> cramps that wake me up several times a night.  I take magnesium but maybe
>  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>



-- 
Quote:
*"I hope you find someone who speaks your language so you don't have to *
*spend a lifetime translating your spirit." *


~mindsetofgreatness

Re: CS>leg cramps

[Marshall]

My wife has had problems with nocturnal leg cramps for years.  She has 
them mostly under control now.  She uses the following:


Calcium and Magnesium supplement
potassium supplement
B complex supplement
drinks water before bed
CBD oil
and if they do strike Theraworx.

Marshall


On 7/16/2018 10:08 PM, Jean Baugh wrote:

Hi Helena,


It might be an electrolyte imbalance, like PT suggests.

I do legs stretches while prone, stretching my arms above my head and 
pulling my toes up toward my knees, or a full body stretch.  Feels 
great to do these.


Would an Epsom salt bath help with the magnesium?

They are highly advertising a homeopathic cream?, for leg cramps on TV 
but don’ t know the name.  Probably google would tell you.  It starts 
with a T.


Jean


*From:* Helena Hughes <mailto:hhughes...@gmail.com>>

*To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com>
*Sent:* Monday, July 16, 2018 9:31 PM
*Subject:* CS>leg cramps


Dear Folks,

Can anyone help?  I use colloidal silver but my issue right now is 
leg cramps that wake me up several times a night.  I take magnesium 
but maybe  not the right type, brand? Any advice?
I do leg stretches, but I’m in a bad place with this right now.  I 
have an underlying condition of bronchiectasis and sleep is so 
important for me.

Any answers, advice, opinions,  gratefully received.
Thank you,
Hele

Re: CS>leg cramps

[PT Ferrance]

Try ReMag or the ionic magnesium I wrote about.  The ReMag has no taste and you 
can mix it and some trace minerals in a bottle of water and drink throughout 
the day... no pills!PT


  From: ew 
 To: silver-list@eskimo.com 
 Sent: Monday, July 16, 2018 10:43 PM
 Subject: Re: CS>leg cramps
   
At one time muscle cramps would involve opposing muscles. Nothing more painful 
in
my experience as you have to endure them, you can't pull them out.

I have found that if I indulge myself with fruit, or Almond milk, I will 
shortly experience
restless legs, then muscle cramps... and if I keep ignoring them, opposing 
muscle
cramps. :(

And I've also come to recognize the energy that precedes restless legs.
And the sleeplessness that precedes that energy.

There is also a problem with my left hand 'freezing' into a claw to the point
that I have to grab each finger one-at-a-time and force them to open. This is
also magnesium related.

And as someone that never gets-around-to taking pills unless forced to

AnitaW

> Helen,
>
> Whenever I wake with a cramp (about once a month, usually my foot or big 
> toe), I limp into my kitchen and fix myself a
> glass  of  a product called calm. 2 teaspoons contains 325 mg of magnesium 
> and it gets rid of the cramp within 5
> minutes. I really rely on this product .
>
> Best regards,
>
> David Bearrow
> Anagogic Beachbum
> chip...@verizon.net
> 608-364-4300
>
> On Monday, July 16, 2018, Helena Hughes  wrote:
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.
> I take magnesium but maybe  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis
> and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>



--
The Silver List is a moderated forum for discussing Colloidal Silver.
  Rules and Instructions: http://www.silverlist.org

Unsubscribe:
  <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe>
Archives: 
  http://www.mail-archive.com/silver-list@eskimo.com/maillist.html

Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com>
List Owner: Mike Devour <mailto:mdev...@eskimo.com>




   

Re: CS>leg cramps

[PT Ferrance]

I forgot to mention, Helen, that depending on what meds you are on you can try 
things like cramp bark.  I take it internally and also make a salve out of it 
and rub it on.  I like it better than mag oil.PT 


  From: Helena Hughes 
 To: silver-list@eskimo.com 
 Sent: Monday, July 16, 2018 9:31 PM
 Subject: CS>leg cramps
   

Dear Folks,
Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with 
this right now.  I have an underlying condition of bronchiectasis and sleep is 
so important for me.Any answers, advice, opinions,  gratefully received.Thank 
you,Helena

   

CS>leg cramps

[Jean Baugh]

Hi Helena,

One more thing is either a small amount of sugar, or apple cider vinegar will 
stop muscle spasms.  Saw a show on TV about weight lifters who could lift 
anything and after half a teaspoon of sugar on the tongue, they were helpless.  
I wondered about stopping asthma and later had a chance when I was carrying two 
buckets of feed and goat kids climbing all over me, on a very cold night (no 
coat), and suddenly could not breathe, for the first time ever; crawled back to 
the house, tried to think and grabbed a coke with sugar in it.  The caffeine 
and sugar worked nearly immediately.

Jean

*
> From: Helena Hughes 
> To: silver-list@eskimo.com 
> Sent: Monday, July 16, 2018 9:31 PM
> Subject: CS>leg cramps
> 
> 
> Dear Folks,
> 
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.  I take magnesium but maybe  not the 
> right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
> 
> 

Re: CS>leg cramps

[Deborah Gerard]

 I started having these when I was put on thyroid medication. I have since 
weaned off it. I do the mag chloride crystals too but mix it with witch hazel 
instead of water so it is not so sticky.
On Monday, July 16, 2018, 9:31:09 PM EDT, Helena Hughes 
 wrote:  
 
 
Dear Folks,
Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with 
this right now.  I have an underlying condition of bronchiectasis and sleep is 
so important for me.Any answers, advice, opinions,  gratefully received.Thank 
you,Helena  

Re: CS>leg cramps

[ew]

At one time muscle cramps would involve opposing muscles. Nothing more painful 
in
my experience as you have to endure them, you can't pull them out.

I have found that if I indulge myself with fruit, or Almond milk, I will 
shortly experience
restless legs, then muscle cramps... and if I keep ignoring them, opposing 
muscle
cramps. :(

And I've also come to recognize the energy that precedes restless legs.
And the sleeplessness that precedes that energy.

There is also a problem with my left hand 'freezing' into a claw to the point
that I have to grab each finger one-at-a-time and force them to open. This is
also magnesium related.

And as someone that never gets-around-to taking pills unless forced to

AnitaW

> Helen,
>
> Whenever I wake with a cramp (about once a month, usually my foot or big 
> toe), I limp into my kitchen and fix myself a
> glass  of  a product called calm. 2 teaspoons contains 325 mg of magnesium 
> and it gets rid of the cramp within 5
> minutes. I really rely on this product .
>
> Best regards,
>
> David Bearrow
> Anagogic Beachbum
> chip...@verizon.net
> 608-364-4300
>
> On Monday, July 16, 2018, Helena Hughes  wrote:
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.
> I take magnesium but maybe  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis
> and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>



--
The Silver List is a moderated forum for discussing Colloidal Silver.
  Rules and Instructions: http://www.silverlist.org

Unsubscribe:
  
Archives: 
  http://www.mail-archive.com/silver-list@eskimo.com/maillist.html

Off-Topic discussions: 
List Owner: Mike Devour 

Re: CS>leg cramps

[David Bearrow]

Helen,

Whenever I wake with a cramp (about once a month, usually my foot or big toe), 
I limp into my kitchen and fix myself a glass  of  a product called calm. 2 
teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5 
minutes. I really rely on this product .

Best regards,

David Bearrow
Anagogic Beachbum
chip...@verizon.net
608-364-4300

On Monday, July 16, 2018, Helena Hughes  wrote:


Dear Folks,

Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?
I do leg stretches, but I’m in a bad place with this right now.  I have an 
underlying condition of bronchiectasis and sleep is so important for me.
Any answers, advice, opinions,  gratefully received.
Thank you,
Helena

Re: CS>leg cramps

[Smitty]

Drink plenty of water
throughout the day...

On Mon, Jul 16, 2018 at 4:08 PM, Jean Baugh 
wrote:

> Hi Helena,
>
>
> It might be an electrolyte imbalance, like PT suggests.
>
> I do legs stretches while prone, stretching my arms above my head and
> pulling my toes up toward my knees, or a full body stretch.  Feels great to
> do these.
>
> Would an Epsom salt bath help with the magnesium?
>
> They are highly advertising a homeopathic cream?, for leg cramps on TV but
> don’ t know the name.  Probably google would tell you.  It starts with a T.
>
> Jean
>
> --
> *From:* Helena Hughes 
> *To:* silver-list@eskimo.com
> *Sent:* Monday, July 16, 2018 9:31 PM
> *Subject:* CS>leg cramps
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg
> cramps that wake me up several times a night.  I take magnesium but maybe
>  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>
>
>
>

CS>leg cramps

[Jean Baugh]

> Hi Helena,

It might be an electrolyte imbalance, like PT suggests.

I do legs stretches while prone, stretching my arms above my head and pulling 
my toes up toward my knees, or a full body stretch.  Feels great to do these.

Would an Epsom salt bath help with the magnesium?

They are highly advertising a homeopathic cream?, for leg cramps on TV but don’ 
t know the name.  Probably google would tell you.  It starts with a T.

Jean
> From: Helena Hughes 
> To: silver-list@eskimo.com 
> Sent: Monday, July 16, 2018 9:31 PM
> Subject: CS>leg cramps
> 
> 
> Dear Folks,
> 
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.  I take magnesium but maybe  not the 
> right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
> 
> 

Re: CS>leg cramps

[PT Ferrance]

Hi Helen,Leg cramps can be do to a number of things.  I have found that an 
upset balance of calcium and magnesium OR sodium and potassium can be the 
cause.  

I use ReMag because it doesn't cause diarrhea which can make the magnesium 
deficiency worse.  I also use magnesium chelate.
Someone on another list wrote in about Good State Ionic Magnesium which is 
available on amazon as well.
I hope you find something soon.PT


  From: Helena Hughes 
 To: silver-list@eskimo.com 
 Sent: Monday, July 16, 2018 9:31 PM
 Subject: CS>leg cramps
  

Dear Folks,
Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with 
this right now.  I have an underlying condition of bronchiectasis and sleep is 
so important for me.Any answers, advice, opinions,  gratefully received.Thank 
you,Helena

   

Re: CS>leg cramps

[STEVE LEVINE]

The easiest way to get a direct therapeutic dosage of magnesium into the legs 
is magnesium oil which is absorbed transdermally. The most economic way is to 
make the oil using mag chloride crystals 50/50 just add hot water and dissolve. 
I use this one.

https://www.amazon.com/ASUTRA-Zechstein-Magnesium-Chloride-Flakes/dp/B01KID9XK6/ref=sr_1_fkmr0_2_a_it?ie=UTF8=1531791301=8-2-fkmr0=ASUTRA%2BPure%2BZechstein%2BMagnesium%2Bcrystals=1
 
https://www.amazon.com/ASUTRA-Zechstein-Magnesium-Chloride-Flakes/dp/B01KID9XK6/ref=sr_1_fkmr0_2_a_it?ie=UTF8=1531791301=8-2-fkmr0=ASUTRA%2BPure%2BZechstein%2BMagnesium%2Bcrystals=1

 

Thanks

Stevehttp://www.energyhealersteve.com

702-768-1804

> On July 16, 2018 at 9:30 PM Helena Hughes  wrote:
> 
> 
> Dear Folks,
> 
> Can anyone help?  I use colloidal silver but my issue right now is leg 
> cramps that wake me up several times a night.  I take magnesium but maybe  
> not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have 
> an underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
> 


 

CS>leg cramps

[Helena Hughes]

Dear Folks,

Can anyone help?  I use colloidal silver but my issue right now is leg
cramps that wake me up several times a night.  I take magnesium but maybe
not the right type, brand? Any advice?
I do leg stretches, but I¹m in a bad place with this right now.  I have an
underlying condition of bronchiectasis and sleep is so important for me.
Any answers, advice, opinions,  gratefully received.
Thank you,
Helena