On Nov 16, 2010, at 9:18, Kristy McClain <[email protected]> wrote:
> Gosh-- I didn't realize you lived in CA. For some reason, I thought you lived > in MD. I have been in California only two years and on this list constantly refer to my Maryland teacher and Sangha as I have not found a sangha or teacher here that I can sit with weekly. ( snip ) > as an exercise junkie, I will point out that cycling uses more kcals than > walking. Per hour perhaps but definitely not per mile. All the complicated heart stuff I snipped out, it is too complicated for me. Although I had to relent on my no sweating rule. I just can't go up hills and not sweat. My general rule about changing any sort of measurable habit for myself is go very slowly, like 1% per week, and don't look at change except in blocks of seasons. Thanks, Chris Austin-Lane Sent from a cell phone
