On Nov 16, 2010, at 9:18, Kristy McClain <healthypl...@yahoo.com> wrote:
> Gosh-- I didn't realize you lived in CA. For some reason, I thought you lived
> in MD.
I have been in California only two years and on this list constantly refer to
my Maryland teacher and Sangha as I have not found a sangha or teacher here
that I can sit with weekly.
( snip )
> as an exercise junkie, I will point out that cycling uses more kcals than
Per hour perhaps but definitely not per mile.
All the complicated heart stuff I snipped out, it is too complicated for me.
Although I had to relent on my no sweating rule. I just can't go up hills and
not sweat. My general rule about changing any sort of measurable habit for
myself is go very slowly, like 1% per week, and don't look at change except in
blocks of seasons.
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