that no cramps for a very long time! I take 1 tablespoon per day.
Possibly just Vit C tablets taken a couple of times a day would do the same?
Lin
- Original Message -
From: Tel Tofflemire
To: silver-list@eskimo.com
Sent: Monday, February 07, 2011 6:50 PM
Subject: Re: CSmuscle cramps
-- but it takes awhile for
that to heat up!
MA
From: Pat Lawrie doglandi...@yahoo.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 8:45:25 PM
Subject: Re: CSmuscle cramps
AND me . Placebos have never worked on me like they do with many. Oh
Lately whenever I try to exercise I get tons of muscle cramps in the
subsequent days. When I use a product called First Endurance EFS
(Electrolyte Fuel System) it helps a lot. But it's very expensive.
Does anyone have any other suggestions for replacing electrolytes on a
budget?
--
Alan Jones
You may try FALVIC ACID you can google it to finde out where to buy it. I is a
mineral. I think it would help?
Tel Tofflemire
Dewey, AZ.
From: Alan Jones alanmjo...@gmail.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 8:11:31 AM
Subject: CSmuscle
Subject: Re: CSmuscle cramps
You may try FALVIC ACID you can google it to finde out where to buy it. I is a
mineral. I think it would help?
Tel Tofflemire
Dewey, AZ.
From: Alan Jones alanmjo...@gmail.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011
Sorry I spelled it wrong for cramps ! http://www.optimallyorganic.com/Fulvic.htm
Tel Tofflemire
Dewey, AZ.
From: Paul Steel pste...@yahoo.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 8:20:46 AM
Subject: Re: CSmuscle cramps
This should help
Mag oil (swansonvitamin.com) diluted 50% and sprayed on legs, arms,
etc. helps, but never underestimate the power of potassium. Whenever
I've over-hydrated and caused an electrolyte imbalance, potassium
seems to be what i need. Night-time leg cramps, stomach-cramps in
super hot weather,
Potassium does it for me too.
MA
From: Guyot Léna drumr...@stny.rr.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 10:20:20 AM
Subject: Re: CSmuscle cramps
Mag oil (swansonvitamin.com) diluted 50% and sprayed on legs, arms, etc. helps,
but never
Thanks, I've got some homemade mag oil but the stuff is so sticky, after I
spray it on it just feels nasty.
What form of potassium do you use? I've got some Potassium Chloride I add
to my smoothies but it doesn't seem to help a lot.
Alan
On Mon, Feb 7, 2011 at 10:20 AM, Guyot Léna
Alan
I take care of mine quite successfully with 400 mg of magnesium, that I get
from costco, in the morning and then another one at bed time. I also use No
Salt which is potassium occasionally in place of salt.
Dave
On Mon, Feb 7, 2011 at 9:12 AM, Alan Jones alanmjo...@gmail.com wrote:
My wife has had the same problem for years. She takes calcium,
magnesium and potassium, which helps but does not stop them completely.
She just was advised by an expert at the health food store to try Legs
on Edge by progressive laboratories. She has not had a single cramp
since starting it
@eskimo.com
Sent: Mon, February 7, 2011 10:11:31 AM
Subject: CSmuscle cramps
Lately whenever I try to exercise I get tons of muscle cramps in the subsequent
days. When I use a product called First Endurance EFS (Electrolyte Fuel
System)
it helps a lot. But it's very expensive.
Does anyone have
Magnesium Chloride
and hydrate your body with fluids
Smitty
On Mon, Feb 7, 2011 at 5:11 AM, Alan Jones alanmjo...@gmail.com wrote:
Lately whenever I try to exercise I get tons of muscle cramps in the
subsequent days. When I use a product called First
Did not work for me.
Pat
From: PT Ferrance ptf2...@bellsouth.net
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 1:58:42 PM
Subject: Re: CSmuscle cramps
If it happens at night I would suggest throwing a couple of bars of soap into
your bed. No need
Consume or transdermal?
On Mon, Feb 7, 2011 at 2:46 PM, Smitty papad...@gmail.com wrote:
Magnesium Chloride
and hydrate your body with fluids
Smitty
On Mon, Feb 7, 2011 at 5:11 AM, Alan Jones alanmjo...@gmail.com wrote:
Lately whenever I try to
bed. No need to unwrap but it must be soap and not a detergent bar.
I know it sounds crazy but it does work for many.
PT
From: Alan Jones alanmjo...@gmail.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 10:11:31 AM
Subject: CSmuscle cramps
Lately
You are the first 2 I have come across for whom it did not work. Ah, well!
PT
From: MaryAnn Helland marmar...@bellsouth.net
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 7:33:28 PM
Subject: Re: CSmuscle cramps
Didn't work for me either.
MA
Well wouldn't you just know it? Had to be me. :-(
MA
From: PT Ferrance ptf2...@bellsouth.net
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 8:14:24 PM
Subject: Re: CSmuscle cramps
You are the first 2 I have come across for whom
and when I was doing Pilates. Stopped Pilates due
to increasing back pain.
Pat
From: MaryAnn Helland marmar...@bellsouth.net
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 8:25:54 PM
Subject: Re: CSmuscle cramps
Well wouldn't you just know it? Had to be me
You could try (Fulvic Acid) just do a yahoo search..it's good for you and what
alies you.
Tel Tofflemire
Dewey, AZ.
From: Pat Lawrie doglandi...@yahoo.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 7:45:25 PM
Subject: Re: CSmuscle cramps
AND me
From: Pat Lawrie doglandi...@yahoo.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 9:45:25 PM
Subject: Re: CSmuscle cramps
AND me . Placebos have never worked on me like they do with many. Oh
that power of suggestion.
Nothing else worked either, ie. mag oil on feet and calves
: CSmuscle cramps
Did not work for me.
Pat
--
From: PT Ferrance ptf2...@bellsouth.net
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 1:58:42 PM
Subject: Re: CSmuscle cramps
If it happens at night I
:
From: Gayla Roberts aera...@gmail.com
Subject: Re: CSmuscle cramps
To: silver-list@eskimo.com
Date: Monday, February 7, 2011, 8:30 PM
#yiv2021035553 DIV {
MARGIN:0px;}
Magnesium oil worked for me. I have had trouble absorbing magnesium since I had
a hip replaced. Mag oil rubbed on the skin
-list@eskimo.com
*Sent:* Mon, February 7, 2011 10:20:20 AM
*Subject:* Re: CSmuscle cramps
Mag oil (swansonvitamin.com http://swansonvitamin.com/) diluted 50%
and sprayed on legs, arms, etc. helps, but never underestimate the
power of potassium. Whenever I've over-hydrated and caused
From: Guyot Léna drumr...@stny.rr.com
To: silver-list@eskimo.com
Sent: Mon, February 7, 2011 10:20:20 AM
Subject: Re: CSmuscle cramps
Mag oil (swansonvitamin.com) diluted 50% and sprayed on legs, arms, etc. helps,
but never underestimate the power of potassium. Whenever I've over-hydrated
[mailto:clay...@skypoint.com]
Sent: Monday, July 21, 2008 9:00 PM
To: silver-list@eskimo.com
Subject: Re: CSMuscle cramps- Dan
Dan, just what does vit D have to do with muscle cramping?
Thanks,Kathryn
On Jul 21, 2008, at 10:27 AM, Dan Nave wrote:
Are your vitamin D levels high enough
that you need an adequate amount of Vitamin D to utilize the
minerals properly.
Dan
-Original Message-
From: Clayton Family [mailto:clay...@skypoint.com]
Sent: Monday, July 21, 2008 9:00 PM
To: silver-list@eskimo.com
Subject: Re: CSMuscle cramps- Dan
Dan, just what does vit D have to do
Are your vitamin D levels high enough?
Dan
-Original Message-
From: Faith Gagne [mailto:jitte...@gis.net]
Sent: Saturday, July 19, 2008 9:42 AM
To: silver-list@eskimo.com
Subject: CSMuscle cramps
Water is the only thing I have found so far to help with
muscle cramps, though I
Dan, just what does vit D have to do with muscle cramping?
Thanks,Kathryn
On Jul 21, 2008, at 10:27 AM, Dan Nave wrote:
Are your vitamin D levels high enough?
Dan
-Original Message-
Sent: Saturday, July 19, 2008 9:42 AM
To: silver-list@eskimo.com
Subject: CSMuscle cramps
Evening Kathryn,
Dan may give you several specific answers...
At 09:00 PM 7/21/2008, you wrote:
Dan, just what does vit D have to do with muscle cramping?
But, meanwhile, back in the jungle, .
I thought everyone knew by now, it is not even a vitamin.
( The
Water is the only thing I have found so far to help with muscle cramps,
though I feel I should add that I have also increased my magnesium intake to
about 900 mg and am taking extra manganese.
I have had moderate to severe osteoporosis of the hips and spine for 20 or
more years and in all
Try some un-processed salt and some bannanas.
Faith Gagne jitte...@gis.net wrote:
Water is the only thing I have found so far to help with muscle cramps,
though I feel I should add that I have also increased my magnesium intake to
about 900 mg and am taking extra manganese.
I have
I just put some (about a dropperful) of Lobelia Tincture that I make myself
(per Dr. Shultz) in my hand and rub it on the area of the cramp. It stops
instantly. I also take a dropperful by mouth, and go back to sleep for the
rest of the night..
On Sat, Jul 19, 2008 at 10:41 AM, Faith Gagne
For muscle cramps of the type that are common with exercise, potassium
is usually lacking. That is why they made Gatorade in the first place,
to replace the electrolytes lost with exercise that cause muscle
cramps. It has potassium and sodium, etc. I agree with Kurt, the
unprocessed salt and
34 matches
Mail list logo
