This is strangely on topic!! http://www.comics.com/comics/dilbert/archive/images/dilbert20012193630205.gi f
----- Original Message ----- From: "Angel Stewart" <[EMAIL PROTECTED]> To: "CF-Community" <[EMAIL PROTECTED]> Sent: Wednesday, February 05, 2003 9:00 AM Subject: RE: antidepressants (was RE: Kid takes OD over his Web Cam) > *blink* *blink* > > OMG. My GF seems to have all these symptoms. > > I just grouped them all under 'Insecurity'... > > I read this out to her and this was the conversation. > > Her:"Ahhahahha! Oh that's funny! That sounds like one fucked up > person...aaahahhaha!" > Me:"Oh yeah it does! Person like this would be almost impossible to get > along with for very long!" > Her:" Yes! Hehhehehe..Good thing neither of us suffer from these things > hmm?" > Me:"*pause* Oh yeah...eh heh heh...whoo..good thing huh..." > Her:"Print it out for me." > Me:"okies muffins." > *click* > > 0_0 > > -Gel > > > -----Original Message----- > From: Larry C. Lyons [mailto:[EMAIL PROTECTED]] > Sent: Tuesday, February 04, 2003 4:06 PM > To: CF-Community > Subject: RE: antidepressants (was RE: Kid takes OD over his Web Cam) > > > No not that at all. I suggest you look at the FAQ. > > Let me give you an example, and please remember this is a very shallow > example, I am not a practitioner in the field and have not been one for > years. > > you're talking with someone at a party. She suddenly ups and leaves. > There > are basically two ways of handling this, you could condemn yourself for > being an absolutely horrid person who will never get anywhere, and its > awful because no one cares for me etc. Lots of emotional upset here - > absolutist beliefs, and musts - I must have this I must do this etc. > > The other way to look at it, its unfortunate that she did not stay > around, > she missed out on a lot. I think I'll go and have another beer, and meet > > some other new people. > > Its how we let our emotions and certain beliefs rules our lives. You can > > rule them or be ruled by them. Its essentially your choice. > The 12 beliefs that I've alluded to are: > > Catastrophizing The tendency to upset oneself by cognitively escalating > > the seriousness of the situation. > > Guilt Feelings of guilt in oneself and attributions of guilt in others. > > Perfectionism Demands for perfection in all areas of behavior. > > Approval Demands Need for approval from others for value judgements > about > oneself. > > Caring The demand that all people care and help one another. > > Blaming Measures blame and punishment of self and others for mistakes, > sins or wrongdoing. > > Avoidance and Inertia The person's ability to counteract inertia and > avoidance tendencies by accepting difficulties and by working on > unpleasant > tasks. > > Dependence The degree of independence in decision making and > acceptance > of the consequences of one's actions and decisions. > > Downing The tendency to upset oneself by negative self-evaluations. > > Future Concerns The tendency to upset oneself about possible future > misfortunes, irrespective of their probability of occurrence. > > Emotional Control The belief that one's emotions are under the control > of > external forces. > > hth, > larry > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Your ad could be here. Monies from ads go to support these lists and provide more resources for the community. http://www.fusionauthority.com/ads.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
