Have you tried a bungee cord? They come in all shapes and sizes.
Sent from my iPad
Begin forwarded message:
> Resent-From: quad-list@eskimo.com
> From: greg <g...@eskimo.com>
> Date: April 27, 2017 at 10:46:59 PM EDT
> To: <quad-list@eskimo.com>
> Subject: [QUA
Any tips on ways to exercise by yourself? As a C5 I can't do a lot. I have a hand cycle, but need to get strapped on.
Mostly I stretch, and use an elastic band. Hook in on my armrest and around my hand. My legbags come with elastic straps. I save a lot of them. Loop them together to make it as
How many of you guys have a daily exercise routine? I know I should, but I
don't. I'm just wondering if it would help my sore shoulder joints. If you
have one, what do you do?
Larry
Hi Larry, My OT has me doing some exercises during the day for my
shoulder...swing my arm pendulum style ( swinging slowly back and forth )
about 3
sets of 5 several times a day. also and this seems to help the most is
while in bed raise your arm up past your ear without bending the
: Sunday, December 21, 2008 2:12 PM
To: quad-list@eskimo.com
Subject: RE: [QUAD-L] Exercise
Joan,
what level is your injury? using a chin control suggests pretty
high, but with your prior talk of going around the property, i
thought somewhat low. regardless, it sounds courageous.
lucinda
c45
...@eskimo.comsubject: RE: [QUAD-L] Exercise Joan,what level is your
injury? using a chin control suggests pretty high, but with your prior talk of
going around the property, i thought somewhat low. regardless, it sounds
courageous.lucindac45 complete?july 31, '05mpls., mn--- On Sun, 12/21/08, Joan
certified to go scuba diving in Honduras. Everyone around me scuba
dives, and now I figure it's my turn. Have a great day. Joan
*From:* LTeasley [ mailto:ljtbe...@yahoo.com ljtbe...@yahoo.com]
*Sent:* Sunday, December 21, 2008 2:12 PM
*To:* quad-list@eskimo.com
*Subject:* RE: [QUAD-L] Exercise
Ouch, the suspender idea could be very uncomfortable? Of course, my solution
for the quad gut is a bodysuit, which is not uncomfortable for me, but is
difficult for my attendants. I've gotten so used to it that I feel
uncomfortable without it. And I agree with Lori, that one of the biggest
certified to go scuba diving in Honduras. Everyone around me scuba
dives, and now I figure it's my turn. Have a great day. Joan
From: LTeasley [mailto:ljtbe...@yahoo.com]
Sent: Sunday, December 21, 2008 2:12 PM
To: quad-list@eskimo.com
Subject: RE: [QUAD-L] Exercise
Joan,
what level
Women tend to be more self-conscious about their weight and I *hate* my
quad tummy (that has gotten bigger over the years and has nothing to do with
food) but us quads have no stomach muscles so there is nothing I can do
about it. I eat very little and eat healthy but have only gained weight.
lorilivin...@gmail.com
Subject: Re: [QUAD-L] Exercise
To: Greg g...@eskimo.com, quad-list@eskimo.com
Date: Thursday, December 18, 2008, 10:26 AM
Women tend to be more self-conscious about their weight and I *hate* my
quad tummy (that has gotten bigger over the years and has nothing to do
I'm a C5
Merrill
_
From: Derrick [mailto:whe...@cvn.net]
Sent: Wednesday, December 17, 2008 10:31 AM
To: Merrill; quad-list@eskimo.com
Subject: Re: [QUAD-L] Exercise
how do you keep the binder from working its way up to your chest?
everytime i move or lean forward
I found the hand bicycle to really increase my everything after a few
minutes on it. It makes me feel great!
Merrill
_
From: Greg [mailto:g...@eskimo.com]
Sent: Tuesday, December 16, 2008 12:09 PM
To: QUAD-LIST@eskimo.com
Subject: [QUAD-L] Exercise
How many of you exercise
: Tuesday, December 16, 2008 12:35 PM
To: QUAD-LIST@eskimo.com; Greg
Subject: Re: [QUAD-L] Exercise
Same here greg, only it's getting hard to exercise due to increased pain
levels and left arm getting worse over time yep, if we could invent a
way to get rid of quad belly---we could
Sent: Wednesday, December 17, 2008 12:57 PM
Subject: FW: [QUAD-L] Exercise
Throughout my years living with my quad body, I have found prevention is the
best advice on the quad belly. I have worn the abdominal binder daily which
has kept me in a 34 inch waste pants. Never too late to begin
I have that problem if it's not put low enough. I have it put as low as it
can, and make sure it's wide enough. The thin ones move up easier too.
I think some people move more in the chair also. I have tight trunk/lateral
supports on my sides to hold me in place and keep my spine from curving
When I really exercise hard, I blink.
john
--- On Wed, 12/17/08, Merrill merril...@cox.net wrote:
From: Merrill merril...@cox.net
Subject: FW: [QUAD-L] Exercise
To: quad-list@eskimo.com
Date: Wednesday, December 17, 2008, 12:57 PM
Throughout my years living with my quad
body, I
Run suspenders through your crotch. Be sure to get the kind that don't chaffe.
john
--- On Wed, 12/17/08, Derrick whe...@cvn.net wrote:
From: Derrick whe...@cvn.net
Subject: Re: [QUAD-L] Exercise
To: Merrill merril...@cox.net, quad-list@eskimo.com
Date: Wednesday, December 17, 2008, 1:31 PM
...@eskimo.com
Subject: [QUAD-L] Exercise
To: QUAD-LIST@eskimo.com
Date: Tuesday, December 16, 2008, 2:08 PM
How many of you exercise regularly? I use to, but it never seemed to help much.
I stopped for years, but after years of quaddom and taking meds, pain pills,
etc. I fined myself
DIMENET
Hot News Network - Archives
W
Some have asked about exercise videos. 6469312182 on ebay.Looks
interesting.
Diane
Hi, I'm a C4/C5. Do they lift weights or just stretch and move around?
Hey Greg,
Lisa Ericson's seated aerobic workout is one hour long with a 15 minute warm-up a half hour aerobic segment and then a 15 minute cool down with stretching included. She is a para herself but there is a girl in the
Hi Greg,
Have you ever tried breathing exercises? I have learned a lot about it from the book,"Complete Breathing" by Rich Szabo. I use what I can and try to modify the rest into something useful. Good luck and stay strong.
http://www.cyberjaz.com/szabo/breath.htm
With Love,
CtrlAltDel aka
I strap on ankle weights to my arm and workout.
You can get the ones you add or decrease the amount of weight you want to start with and work your way up.
Mark
---Original Message---
From: David K. Kelmer
Date: 08/17/05 13:58:39
To: Greg; quad-list@eskimo.com
Subject: Re: [QUAD-L
Any of you guys exercise much? I wonder if insurance will pay for one of those hand cycling
things
I am trying to do a little, but I can't move my
arms much. My main exercise is just lifting and or swinging my arms as long as I
can before I run out of breath or can't lift my arms anymore...
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do Lisa Ericson's Seated Aerobic Workout. I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell you more about this exercise video.
Bobbie
i exercise twice a week at the gym with a personal
trainer. i also do therapy twice a
week
---BeginMessage---
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do Lisa Ericson's Seated Aerobic Workout. I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell
, August 16, 2005 8:43
PM
Subject: Re: [QUAD-L] Exercise
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do
Lisa Ericson's Seated Aerobic
Workout.
I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell you more
about this exercise video
How cool! Really interesting. What does a personal trainer
do? How is it different than the range of motion? Just
wondering.Thanks.Dana (C 4-5, 31 years post, 51,
KC)
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